Saturday February 24th 3-5pm
Nutrition: *The Sugar Games Workshop*
This will be a fun, eye opening, & interactive workshop to change your relationship to sugar...Forever!!! Uncover “good sugars” & “bad sugars, and learn about cravings. As well as easy tips to practice now and still enjoy the foods you love!!!
Movement: *Mindful Abdominal Strength*
A workshop that will change your approach to ab exercises and dramatically impact the way you move. Eliminate the “no pain/no gain” mentality & practice ease. Perfect for any level, yogis, and low back-pain sufferers.
Instructor: Elizabeth Gonzalez