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Double Whammy Nutrition + Movement Workshop

  • 5 Points Local 1017 North Flores Street San Antonio, TX, 78212 United States (map)

Saturday February 24th 3-5pm

Nutrition: *The Sugar Games Workshop*
This will be a fun, eye opening, & interactive workshop to change your relationship to sugar...Forever!!! Uncover “good sugars” & “bad sugars, and learn about cravings. As well as easy tips to practice now and still enjoy the foods you love!!!

Movement: *Mindful Abdominal Strength*
A workshop that will change your approach to ab exercises and dramatically impact the way you move. Eliminate the “no pain/no gain” mentality & practice ease. Perfect for any level, yogis, and low back-pain sufferers.

Instructor: Elizabeth Gonzalez
Cost: $40

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Earlier Event: February 23
Later Event: February 25
Kundalini Yoga Workshop