GONG MEDITATION & SOUND HEALING WORKSHOP
Saturday December 16th, 2017 @ 4-6pm
Clear stress, release tension and soothe yourself to create through the deeply meditative healing sound of the gong. In this sound healing and meditative workshop, we will engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong. We'll resonate with the sound currents that bring harmony, peace and inner stability to foster the change we desire to manifest. We will utilize the sound of mantra and the gongs (two gongs!) to create an anchor for our own personal intentions to carry us through this increasing frequency of change during these times. Each workshop is different in its intention, content and experience yet with all workshops, participants can benefit from its deeply restorative energy that carries through the evening and even days following the workshop.
About the Instructor:
LisaTauferner is a certified Hatha and Kundalini Yoga instructor and Reiki Master specializing in therapeutic application of yoga postures, breath work and meditation. Trained in Gong Sound Therapy, she incorporates
this and other holistic healing techniques within her Reiki energy therapy treatments and yoga/meditation classes.