Friday July 12th, 2019 7:30-9:30pm
Dance from the inside out and let your soul come out to shine! Ecstatic Dance benefits your body and your whole being. Enjoy your playfulness, passion, and inner peace through free-form movement and meditation. Take sacred time to feel your feelings, listen to your body and inner truth. Move in ways that feel good to you. You may stretch or dance the way you like. Experience more circulation, release, and renewal as you move your energy through your body. Move gracefully, or boogie, get cardio, and cathartic. As you let the empowering music move you, you become fully present. The mind can relax into higher-thinking beta waves and an inspired state. The mind can release positive endorphins. Get physically grounded, centered, and align your body, mind, heart, and soul. Express yourself and dance your dreams into being! Have fun in a safe space and community of friends. No experience necessary. Our ancestors around the world practiced Ecstatic Dance. Return to this ancient wisdom and celebration of your life force and strength. Revel in your vitality as you feel fully alive again!
Cost: $15 drop in rate or Class Passes available
Instructor: Melissa Zamites