Friday November 16th, 2018 7:45-9:00pm
Join us the Friday before Thanksgiving in our candlelit space for a non-judgmental, non-verbal, barefoot meditation experience, set in a delightful musical landscape.
All ages are welcome to this lighthearted November ecstatic dance.
Ecstatic (conscious) dance is most simply a improvisational moving meditation practice. The practice can be as gentle or as vibrant as your body needs in any moment. No prior experience needed.
Gentle guidance and music provided by Heather Kim.
Cost: $12 drop in rate or studio class pass