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Breathe in Calm: A Cooling Summer Experience

  • 5 Points Local 1017 North Flores Street San Antonio, TX, 78212 United States (map)

Breathe in Calm: A Cooling Summer Experience

Saturday June 30th, 2018 1-3pm

Stress and Heat affects us all. Relaxation is a learnable skill. Stressors and distractions come at us every day. We can soothe ourselves by reinforcing relaxation regularly. Because of that, we need knowledge of multiple techniques to help lower our perception of stress. This restorative cooling class will teach myriad pranayama (breathing) and include restorative poses to bring about physical and mental relaxation. 
Come learn the tools for happier and more peaceful life!

Instructor: Ashley Ludwick

Cost: $25

Earlier Event: June 16
Healing Breathwork Circle