Saturday January 27th, 2018 1-3pm
Learn the basics of Ashtanga Yoga in this 2 hour workshop with V! Gain a deeper understanding of the Ashtanga method if you're familiar with the practice and for those new to it, let me introduce you to the basics to prepare you to try a class! All levels welcome and no Ashtanga experience necessary. Some yoga experience recommended.
Meet the Instructor: Vernette Ayers
V is passionate about health and healing with love and compassion. Guiding and nurturing others through yoga builds upon that as she loves to help her students discover their inner and outer strength at all levels. In V's classes students learn to develop a practice that best fits them and they are challenged to explore their own hidden ability and potential. V has multiple certifications in yoga with her classes ranging from Beginner Workshops to Mixed-Level Vinyasa to Ashtanga Led Primary. She believes that continuous development as a dedicated and humble student only strengthens us as teachers and she will continue to explore the many paths in yoga of strength, health and healing in order to share it with others.