Beginner Yoga Workshop
Jul
22
12:00 pm12:00

Beginner Yoga Workshop

  • 5 Points Local

Saturday July 22nd, 2017 12-2pm

This class is designed as an introduction to the practice of yoga.. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try.
You will learn the most commonly used poses that are safe and accessible for the beginning student as well as basic yoga breathing techniques, and a simple meditation practice.
Cost: $25


Family 1st Saturday Yoga
Jul
1
6:00 pm18:00

Family 1st Saturday Yoga

  • 5 Points Local

Saturday July 1st, 2017 6-7pm

Every 1st Saturday is Family First Yoga Night! An all levels class that is taught in a fun filled environment for kids and adults alike. This class will explore standing poses, sun salutations, breathing and relaxation techniques and fun interactive yoga games. It's an opportunity for bonding with family while sharing the health and well being that yoga brings. Ages 4 to infinity! 

Teacher:

Kristen Baggett
Drop in Rate for the Whole Family: $15

New Moon Ecstatic Dance
Jun
23
7:30 pm19:30

New Moon Ecstatic Dance

  • 5 Points Local

Saturday June 23rd, 2017 7:30-9:30pm

Join Sister Sarah and the ecstatic dance family in celebrating the new moon!

Ecstatic Dance is a safe space for non-judgmental, non-verbal, barefoot movement, set to a mix of soulful music. Letting go of any limiting beliefs about our bodies or ability, we open to authentic expression and connection. Compassionate contact is encouraged.

Crystal Bowl Sound Healing follows at 8:45pm. This co-creative practice of intentional prayer, guided chakra meditation, conscious breath and sounding in circle, holds the potential for intense energetic clearing and release. 

7:30pm Ecstatic Dance
8:45pm Crystal Bowl Sound Healing Circle
Cost: $15