Saturday July 14th, 2018 1-3pm
This class is designed as an introduction to the practice of yoga.. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. You will learn some of the history of yoga, and the physical and emotional benefits of creating a regular practice. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try.
You will learn the most commonly used poses that are safe and accessible for the beginning student as well as basic yoga breathing techniques, and a simple meditation practice.