Transformational Yoga + Shamanic Breathwork®
Prepare and ground your body, mind, and spirt for the upcoming holiday season. This powerful afternoon intensive will take you on a journey to the self thru the self.
Starting with a physical Asana Yoga practice that includes breathing techniques and a guided meditation you will prepare your body to tune in to a session of powerful Shamanic Breathwork®. Shamanic Breathwork is a transformative conscious connected breathing technique for the purpose of rebalancing the body and the mind.
In this transformational experience, we use the breath, sound, movement and integration process to release stuck energy, old traumas, conditioning and negative patterns out of the cellular body which will create a sense of expansion, harmony & inspiration. The Shamanic Breathwork® Process is a soul guided experiential process; it’s the vehicle in which we connect to our Soul’s innate wisdom and re-member who it is we came here to be..
Led by: Lisa Asvestas & Abby Johnson
Suggested Love Donation: $50