Full Moon Ecstatic Dance & Crystal Bowl Meditation
7:30 PM19:30

Full Moon Ecstatic Dance & Crystal Bowl Meditation

Friday March 30th, 2018 7:30-9:30pm

Join Sister Sarah and the ecstatic dance family in celebrating the Full Moon!

Ecstatic Dance is a safe space for non-judgmental, non-verbal, barefoot movement, set to a mix of soulful music. Letting go of any limiting beliefs about our bodies or ability, we open to authentic expression and connection. Compassionate contact is encouraged. 

Crystal Bowl Sound Healing follows at 8:45pm. This co-creative practice of intentional prayer, guided chakra meditation, conscious breath and sounding in circle, holds the potential for intense energetic clearing and release. 

7:30pm Ecstatic Dance
8:45pm Crystal Bowl Sound Healing Circle
Cost: $15

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Meditation for Health, Healing & Happiness
6:00 PM18:00

Meditation for Health, Healing & Happiness

Meditation for Health, Healing & Happiness

Saturday April 7th 2018 6-8pm

Connect with The Divine You ~ Meditation For Health, Healing & Happiness

Discover the Therapeutic Meditation Process™ (T.M.P.). A mind-body-spirit healing process to support you to connect with & accept all parts of you- your desires, breath, body, emotions, beliefs, and "Something Bigger". Get in touch with your deepest desires. listen to your body's messages, release your emotions, shift limiting beliefs, and create a deeper spiritual connection, so you can heal illness, trauma & receive abundance in all areas of your life. 

If you experience anxiety, depression, pain, insomnia, excess weight, a chronic illness, or have past trauma, this class will support you to heal it on a deeper level. 

This class includes a 30-minute guided therapeutic meditation practice MP3 recording to continue to use outside of class. 

Early Bird Special - $30 (until 4/6/18)
Day of Event - $40

Guided by Tanya Penny

About the Instructor

Tanya Penny, OTR, Vibrant Body & Abundant Life Coach, teaches and supports you to heal past trauma and chronic illness using her mind-body-spirit methodology. For 25 years of her life, she experienced anxiety, depression, pain, insomnia and carried extra weight. In 2004, Tanya was diagnosed with Multiple Sclerosis. That was her wake-up call that there were some deeper issues in need of love, attention, and release, that medications, lifestyle changes, and medical interventions couldn’t touch. It wasn’t easy and it wasn’t quick (it took years), but she healed. She believes there is a place and a time for doctors and Western medicine, but if you are 100% committed to healing all areas of your life, your soul is called to go on a journey as well. Now, Tanya teaches the Therapeutic Meditation Process® (T.M.P.) and the 10 Keys to a Vibrant Body & Abundant Life®, trusting that it will find its way into the hearts and lives of those who need it, and are ready to take the journey. Learn more about Tanya and her work at www.tanyapenny.com.

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Mala's & Meditation
4:00 PM16:00

Mala's & Meditation

Mala's & Meditation Workshop

Saturday April 21st, 2018 4-5:30pm

Malas are strings of beads traditionally used in prayer or meditation. They are a powerful tool for meditation by helping to focus and calm the mind, and can be a beautiful reminder of an intention that is important for you. This workshop will introduce you to the history of malas, including their roots in Hindu and Buddhist practices, and explain a few different ways that they can be used in meditation so that you may develop your own meditation practice at home using a mala. We will also go over how to choose a mala and different gemstones, woods, and metals that are commonly used in making them. A guided mantra meditation, either with or without a mala, will follow. 
There will be hand-tied malas available for purchase. 

Early-Bird Special:$25 before April 20th
Day of Event $35

Instructor: Mary Mosley

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