Full Moon Ecstatic Dance & Crystal Bowl Meditation
Dec
1
7:30 PM19:30

Full Moon Ecstatic Dance & Crystal Bowl Meditation

Friday December 1st, 2017 7:30-9:30pm

Join Sister Sarah and the ecstatic dance family in celebrating the Full Moon!

Ecstatic Dance is a safe space for non-judgmental, non-verbal, barefoot movement, set to a mix of soulful music. Letting go of any limiting beliefs about our bodies or ability, we open to authentic expression and connection. Compassionate contact is encouraged. 

Crystal Bowl Sound Healing follows at 8:45pm. This co-creative practice of intentional prayer, guided chakra meditation, conscious breath and sounding in circle, holds the potential for intense energetic clearing and release. 

7:30pm Ecstatic Dance
8:45pm Crystal Bowl Sound Healing Circle
Cost: $15

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Breathe in Calm: Restorative Yoga Workshop
Dec
16
1:00 PM13:00

Breathe in Calm: Restorative Yoga Workshop

Breathe in Calm: Restorative Yoga Workshop

Saturday December 16th, 2017 1-3pm

Stress affects us all. Relaxation is a learnable skill. Stressors and distractions come at us every day. We can soothe ourselves by reinforcing relaxation regularly. Because of that, we need knowledge of multiple techniques to help lower our perception of stress. This restorative class will teach myriad pranayama (breathing) and include restorative poses to bring about physical and mental relaxation. 
Come learn the tools for happier and more peaceful life!

Instructor: Ashley Ludwick


Cost: $25

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Gong Meditation and Sound Healing Workshop
Dec
16
4:00 PM16:00

Gong Meditation and Sound Healing Workshop

GONG MEDITATION & SOUND HEALING WORKSHOP

Saturday December 16th, 2017 @ 4-6pm


Clear stress, release tension and soothe yourself to create through the deeply meditative healing sound of the gong. In this sound healing and meditative workshop, we will engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong. We'll resonate with the sound currents that bring harmony, peace and inner stability to foster the change we desire to manifest. We will utilize the sound of mantra and the gongs (two gongs!) to create an anchor for our own personal intentions to carry us through this increasing frequency of change during these times. Each workshop is different in its intention, content and experience yet with all workshops, participants can benefit from its deeply restorative energy that carries through the evening and even days following the workshop.

Cost: $35

About the Instructor:


LisaTauferner is a certified Hatha and Kundalini Yoga instructor and Reiki Master specializing in therapeutic application of yoga postures, breath work and meditation. Trained in Gong Sound Therapy, she incorporates
this and other holistic healing techniques within her Reiki energy therapy treatments and yoga/meditation classes.

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New Moon Ecstatic Dance
Nov
17
7:30 PM19:30

New Moon Ecstatic Dance

Friday November 17th, 2017 7:30-9:30pm

Join Sister Sarah and the ecstatic dance family in celebrating the new moon!

Ecstatic Dance is a safe space for non-judgmental, non-verbal, barefoot movement, set to a mix of soulful music. Letting go of any limiting beliefs about our bodies or ability, we open to authentic expression and connection. Compassionate contact is encouraged.

Crystal Bowl Sound Healing follows at 8:45pm. This co-creative practice of intentional prayer, guided chakra meditation, conscious breath and sounding in circle, holds the potential for intense energetic clearing and release. 

7:30pm Ecstatic Dance
8:45pm Crystal Bowl Sound Healing Circle
Cost: $15

 

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