Saturday September 28th, 2019 1-3pm
Ashtanga is a dynamic, classical method of yoga that uses breath, body, and intentional focus. Our weekly class offers a good introduction to the Primary Series but this monthly workshop will give students a chance to break down postures, transitions, and have an open discussion about the practice. Join V once a month to ask your questions and gain a deeper understanding of Ashtanga Yoga.
Instructor: Vernette Ayers - Healthy Living by V
Cost: $25 per class
Meet the Instructor: Vernette Ayers
V is passionate about health and healing with love and compassion. Guiding and nurturing others through yoga builds upon that as she loves to help her students discover their inner and outer strength at all levels. In V's classes students learn to develop a practice that best fits them and they are challenged to explore their own hidden ability and potential. V has multiple certifications in yoga with her classes ranging from Beginner Workshops to Mixed-Level Vinyasa to Ashtanga Led Primary. She believes that continuous development as a dedicated and humble student only strengthens us as teachers and she will continue to explore the many paths in yoga of strength, health and healing in order to share it with others.