Yoga Flow thru the Chakras
Jun
9
1:00 PM13:00

Yoga Flow thru the Chakras

YOGA FLOW THRU THE CHAKRAS

Saturday June 9th 1-3pm

Yoga teaches us that asana is a way to promote good health through movement
incorporating both stretch and strength. But inside there are subtle, energetic
spaces known as chakras, and these areas need to be addressed with as much
attention as we give our physical bodies.

Sometimes when you feel “off” or “stuck”, you don’t know why. Perhaps it’s time to
take a look at how your internal energy is balanced. With certain movements and
breathing techniques, you’ll open and access the chakras and get an idea of how
your energy manifests there. As awareness grows over time, you’ll gain
understanding and acceptance of who you are.

This workshop will blend these ideas. Join Ashley for an afternoon of yoga flow
designed to promote awareness and balance through the chakra system. Practice
will include asana, pranayama and some time for stillness, ultimately affording you
the opportunity to deepen your yoga knowledge and practice.

The class will consist of a brief overview of the chakras followed by a medium
intensity yoga practice. The practice will emphasize balancing of the energies
within the subtle body. We will end with guided relaxation and shavasana and allow
for a few minutes of stillness.

Please join us!
Namaste

Cost: $25


Instructor: Ashley Ludwick

 

 

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Happy Belly Workshop
Jun
9
3:30 PM15:30

Happy Belly Workshop

Happy Belly Workshop

Saturday June 9th, 2018 3:30-5:30pm

Happy Belly Workshop:
Come learn what foods to add / avoid, effective movements to facilitate digestion, techniques for mind, body, soul, and how to improve immunity and overall health. 
This workshop will blend education with movement to provide you with the tools necessary to give your body what it needs. 

Cost: $40

Instructor: Elizabeth Rodriguez

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Breathe in Calm: A Cooling Summer Experience
Jun
30
1:00 PM13:00

Breathe in Calm: A Cooling Summer Experience

Breathe in Calm: A Cooling Summer Experience

Saturday June 30th, 2018 1-3pm

Stress and Heat affects us all. Relaxation is a learnable skill. Stressors and distractions come at us every day. We can soothe ourselves by reinforcing relaxation regularly. Because of that, we need knowledge of multiple techniques to help lower our perception of stress. This restorative cooling class will teach myriad pranayama (breathing) and include restorative poses to bring about physical and mental relaxation. 
Come learn the tools for happier and more peaceful life!

Instructor: Ashley Ludwick


Cost: $25

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Beginner Yoga Workshop
May
19
1:00 PM13:00

Beginner Yoga Workshop

Saturday May 19th, 2018 1-3pm

This class is designed as an introduction to the practice of yoga.. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. You will learn some of the history of yoga, and the physical and emotional benefits of creating a regular practice. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try.
You will learn the most commonly used poses that are safe and accessible for the beginning student as well as basic yoga breathing techniques, and a simple meditation practice.
Cost: $25

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